How Many Calories Do You Burn While You’re Asleep?

Calories Do You Burn While You're Asleep

Are you wondering how many calories are burned while sleeping?  It makes sense to dabble with this question since there aren’t many places where you will find the correct answer to it.  When it comes to weight loss, most people obsess about the number of steps they walk, the total calories they consume, and they … Read more

Why Does Heat Make You Sleepy?

Have you ever felt lethargic and confused while walking outdoors during the day? Wondering why does heat make you sleepy? It is common for people to feel tired, sleepy, lethargic, or confused during the summertime, mainly if their work involves staying outdoors for a long time. Just think about it. Even when you spend 1-2 … Read more

What to Do When You Can’t Sleep?

What to Do When You Can't Sleep

Are you having trouble finding sleep at night? Insomnia may be the culprit. Basically, insomnia means you can’t sleep at night. You have it when you struggle to fall asleep, stay awake for hours, rise up too early, or feel too tired upon waking up. And the episode is recurring—totally different from the occasional sleepless … Read more