What is Shift Work Sleep Disorder and Why Does it Matter?

Do you work night or graveyard shifts? Do you get enough spare time to engage in activities other than work and sleep? Due to perks like extra pay and a flexible schedule, a lot of people are choosing to work at night. The labor law does not necessitate employers to compensate the night workers additionally, … Read more

Is Your Health Being Affected by Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome

Delayed Sleep Phase Syndrome (DSPS) is a condition in which your body’s biological clock is not in synchronization with the daylight waking and night sleep cycle. You may find it difficult or impossible to fall asleep in the night and wake up in the morning like the others in your family or friends’ circles. There … Read more