Should You Use Melatonin for Sleep?

melatonin for sleep

Dubbed as the Dracula of hormones, melatonin is a natural hormone that comes out at night. Your body produces it through the pineal gland, a pea-sized gland that sits atop the center of your brain. This part of the brain is turned off during daylight. But when darkness arrives, it’s switched on and starts releasing … Read more