Delayed Sleep Phase Disorder – Symptoms, Diagnosis, Treatment

Delayed Sleep Phase

When was the last time you dozed off on the scheduled bedtime without having to take sleep medications? Are you able to go to sleep at the same time every night? Not everyone can fall asleep at 10 pm every night and wake up at 6 am the next morning. Some people stay awake till … Read more

Is Your Health Being Affected by Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome

Delayed Sleep Phase Syndrome (DSPS) is a condition in which your body’s biological clock is not in synchronization with the daylight waking and night sleep cycle. You may find it difficult or impossible to fall asleep in the night and wake up in the morning like the others in your family or friends’ circles. There … Read more