Sleep Tight: 9 Ways to Maintain a Proper Sleep Schedule and Study Well
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Finding time to rest can be difficult. This is especially the case for busy students who have to juggle multiple activities like sports and work, and still find time to study.
But the fact that it’s hard to get a good sleep schedule doesn’t mean it’s impossible. For anyone tired of walking to class looking like a zombie, this post is the perfect fix.
With this article, students can enjoy a productive study time without compromising on the quality of their sleep.
Stay Away From your Bed
For most students, it’s typical to use their bed as the study area. It’s comfortable, warm and the piles of pillow make a fluffy fortress. But the problem is that when multipurposing your bed as a desk, it’s easy to fall asleep and drift to dreamland. That, of course, makes studying difficult.
And in the rare circumstance that an individual does not fall asleep, they tend to spend longer time studying. The comfort level of the bed disrupts their concentration. So, for students who want to make their study time-effective, they should find somewhere else to study.
The bed is for sleeping only and it is not a lounge pad. Studying it a different room or area builds the anticipation of jumping into bed once you are through with the studies.
Put Away Your Phone
After a long day at school and a couple more hours of study time, it’s normal that students would want to use their phones to catch up with friends. The problem of using a phone at night is that it makes it harder for someone to fall asleep. The blue light from your screen will disrupt your sleep schedule and make you more active at night.
For learners who want to enjoy a good night’s rest, putting their phones away at least an hour to bedtime is an essential step to take.
Have a Study Routine
One of the periods when students come up with excuses to stay up late is during finals. By establishing a precise study routine you can sleep at proper hours, having your studies in check. Start implementing the routine early in the year and a successful year is granted!
The main trick is in studying every day, whether you have homework or not. By being prepared all the time, you can maintain proper bedtime be it finals time or any other hectic period of the school year.
For a student who finds writing assignments a hassle, they can start perfecting their writing skills early enough. The help of https://essaypro.com/buy-an-essay.html for any written assignment, can ease your burden significantly. While other student will be running up and down, burning the electricity at midnight, you will be in bed enjoying some much-needed shut-eye.
Eat a Healthy Meal
It’s hard to study on an empty stomach, and it’s even harder to sleep on one. Regardless of the number of meals you consume, you should ensure your diet is balanced. Too much junk food leaves you worn-out, which means dozing off during study time.
So, for anyone interested in staying awake to catch up on assignments, junk food should be the last item on their list. A healthy meal will help you stock up on the energy required to read and stay active during the day.
Avoid Multiple Naps
With several classes during the day, it’s easy for students to get exhausted, and that’s where power naps come in. However, in as much as one power nap is excellent at boosting your energy, a couple of naps during the day can be detrimental to your productivity.
Any learner who wants to ace their studies should avoid taking numerous naps during the day. Unless you have to make up for the lost sleep, probably during an intense week, naps make it harder to fall asleep at night. And that, in turn, results in morning fatigue.
Limit Screen Time on the Weekend
After a week of classes, exams, games and other activities, most students think the best way to wind down on the weekend is with a collection of good movies or series. Unfortunately, spending hours staring at the TV or laptop is not a wise way to relax. There are many ways you can have fun without a screen in front of you. Below are just some of them.
- Hanging out with friends;
- Taking up an outdoor exercise;
- Reading an interesting book;
- Going for a walk;
- Taking a relaxing bath;
- Having a game night with friends.
Drastically reducing screen time makes it easy for you to retire to bed at a proper time as compared to staying awake all night. This small alteration creates a healthy sleeping routine making it easy for you to use the weekend wisely.
Stay Away From Alcohol
Any student interested in getting a proper sleep and study schedule should avoid alcohol as much as possible. Not only does alcohol consumption make it harder to concentrate in class, but it creates disruptive sleep patterns.
To study well, you need to be alert, and that’s impossible to achieve when intoxicated. Besited, the morning-after headaches will not make classes easy for you.
Have a Comfortable Bed
It’s hard for anyone to fall asleep when their mattress feels like an egg crate. An uncomfortable bed leads to back pain, making it hard to sleep or even sit. With a small investment, you can purchase a comfy mattress or bed, for better sleep quality.
A person who sleeps soundly at night and wakes up with zero back pain tends to have more energy to study. Extreme joint pain can make studying a nightmare, this is exactly what you want to avoid.
Avoid Loud Noises
Sometimes students find it tough to study because of a noisy background, either from music or a big crowd. People who can’t enjoy a quiet environment should take advantage of the library. Most schools run their libraries till late in the night, so there is no reason why you should postpone reading time because of noise.