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We all know how important good quality of sleep is for our mental and physical health, so it’s important that you find a mattress that provides maximum comfort and relaxation. Finding the right one can be difficult, especially as each person has different needs and unique preferences.
For those who suffer from chronic pain, finding a good mattress that provides support to your body without exacerbating existing pain or making pressure points worse can add to the difficulty. Even if you visit a store in person and try out a mattress, it can be hard to pinpoint whether it will be beneficial for your body over the years. If you need advice, here are some of the best mattresses that can help those with chronic pain sleep better.
Investing in a New Mattress
If you suffer from chronic conditions like arthritis, cystic fibrosis, or fibromyalgia, the pain you experience can have a devastating impact on the amount of sleep you get. While treatments like painkillers and exercise programs may help ease some symptoms, it’s important that you choose a mattress that supports you in all the right places. No one wants to wake up throughout the night in agony, so if you have had your mattress for seven years or longer, it’s advisable to change it. Before you pick a mattress, there are numerous types of research, which are all proven to help those with chronic conditions.
Finding a Mattress
It’s important that you learn about the best types of mattresses for chronic pain before making your final decision. There are numerous factors to take into account before buying, such as the type of chronic condition you have, how the mattress can support you as you sleep, as well as whether you sleep alone or with a partner – here are some mattresses that might help.
Memory Foam Mattress
Regarded as one of the best mattresses for those with chronic conditions, memory foam mattresses mold to the contours of your body, helping to provide enhanced cushioning around pressure points and tender joints, while simultaneously maintaining full-body support. Some of the other benefits of memory foam include enhanced circulation, relief from muscle stiffness and pain, as well as the provision of lumbar support.
An innerspring or spring mattress contains metal coils. If the mattress does not have a thick enough comfort layer, these coils can cause soreness and be uncomfortable over a prolonged period. If you suffer from fibromyalgia, these hard springs could irritate tender points, so it’s best to pick a premium mattress if you decide for spring. A spring mattress also improves circulation, which will provide a cool sleep instead of causing you to wake up in a puddle of sweat. Spring mattresses tend to last between 5 to 10 years before you need to get it replaced.
Pocket Sprung Mattress
A pocket sprung mattress features individual pocket springs that are contained in their own fabric pockets. The reason for this is to deliver more targeted support. If you share your bed with a partner who doesn’t have a chronic condition, it’s important that you find a mattress that supports both your sleeping styles and weights. A pocket sprung mattress is a firm favorite amongst couples and can reduce the risk of pressure point build-up, allowing you to get a good night’s rest.
Some of the main benefits that a latex mattress can bring for chronic pain are pain relief and natural spine alignment. Latex mattresses are known to be supportive, durable, and hypoallergenic too. Alongside the benefits listed, latex mattresses are naturally resistant to mold, dust mites, and are naturally allergen-free. The only downside is that latex mattresses are expensive to purchase, however, if you have money to spend and want to feel confident with your mattress, this may be the right option for you.
If you suffer from chronic pain as a result of fibromyalgia, one of the best mattresses to purchase is an orthopedic memory foam mattress. Designed specifically for individuals with joint, back pain, or conditions like arthritis, this mattress has strategically positioned grooves that can provide cushioning and pressure relief in areas where you need it the most, such as around the lower back. Orthopedic mattresses evenly distribute body weight and encourage correct spinal alignment throughout the night. This mattress also promotes healthy blood circulation.
No matter what kind of chronic condition you have, it’s vital that you get a good amount of sleep per night to lead a good quality of life. The type of mattress you sleep on can have a major influence on comfort and pain, so all the mattresses listed above can help individuals with chronic pain sleep better.