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Category Archives for "Sleep Education"

Can Acupuncture Treat Insomnia and Sleep Apnea?

Integrative medicine refers to the combination of alternative and conventional treatments and practices. In recent years, researchers have seen the former’s promising impact. Included in its beneficiaries are patients contending with sleep problems. In particular, they have found some evidence that using acupuncture for insomnia, as well as sleep apnea, works. Still, acupuncture might not […]

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Advanced Sleep Phase Syndrome – Symptoms, Diagnosis, Treatment

You might have heard about circadian rhythm disorders that make it difficult for a person to fall (and stay) asleep. Dysregulation of the internal biological clock or circadian rhythm usually leads to a delayed sleep cycle.  However, in rare cases (one percent of 1% of middle-aged adults), the circadian rhythm gets advanced. This condition is […]

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12-Month Sleep Regression

Parenthood is an exciting and challenging time. From the onset, it is filled with mixed emotions, horror stories, and life lessons. Somehow, some people who have raised a baby once opt to do it again. It’s probably the meaning this milestone brings to them. Romanticism aside, having a baby may also yield plenty of confusing […]

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