Delayed Sleep Phase Disorder – Symptoms, Diagnosis, Treatment

Delayed Sleep Phase

When was the last time you dozed off on the scheduled bedtime without having to take sleep medications? Are you able to go to sleep at the same time every night? Not everyone can fall asleep at 10 pm every night and wake up at 6 am the next morning. Some people stay awake till … Read more

Should You Sleep Without a Pillow?

Sleep Without a Pillow

Why should you use pillows when you can sleep without them? Are you wondering why humans need pillows? There are several theories on why humans evolved to sleep with a pillow beneath their heads. Even before the age of homo sapiens, tree-dwelling apes (5-23 million years ago) used sleeping pillows made from wood.  Not only … Read more

How Many Pillows Should You Sleep With?

Do you suffer from recurrent head and neck pain? Are you unable to decide the right number of pillows to sleep with? The dictionary meaning of a pillow is “a rectangular cloth bag stuffed with feathers or other soft materials, used to support the head when lying or sleeping.” Pillows are not just a form … Read more

What is Rhythmic Movement Disorder?

Rhythmic Movement Disorder

Does your child rock their head or body as they fall asleep? Or does your partner or sibling bang their head against the wall while snoozing? Or maybe you’ve been told you’re the one showing any of these symptoms. These motions may be referred to as rhythmic movement disorder. This kind of disorder can disrupt … Read more

6 Tips to Fall Back Asleep If You Wake up in the middle of the Night

Fall Back Asleep

Do you wake up in the middle of the night or early in the morning and lay awake for hours trying to fall back asleep?  We would like to inform you that you are not the only one suffering from this problem. Not being able to fall back asleep upon waking up way before sunrise … Read more

Sleep Bruxism – Symptoms, Causes, Diagnosis, Treatment

Sleep Bruxism

Are you curious to know why some people grind their teeth in their sleep? Do you know someone who bites their teeth in sleep? Nighttime teeth grinding or chewing is more common than most people think. According to a stat by the National Sleep Foundation, Sleep Bruxism is prevalent in children under age 11. 14% … Read more

Lucid Dreaming: 6 Easy Ways to Attain This State

Lucid Dreaming

When was the last time you were consciously aware of your dreams? What’s the most effective way to lucid dream? For most people, dreaming is more like watching a movie play out in their head during sleep without being an active participant in it or even knowing that they are in a dream. They get … Read more

Kleine-Levin Syndrome – Diagnosis, Causes, Treatment

Kleine-Levin Syndrome

Sleep is one of the essential functions of the human body. Even though it is still a mystery, we know that rest supports the growth and development of the body. This is why a newborn child sleeps for more than 18 hours a day. But as it gets older, the sleep requirements diminish. An average … Read more