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Category Archives for "Sleep Education"

What to Do When You Can’t Sleep?

Are you having trouble finding sleep at night? Insomnia may be the culprit. Basically, insomnia means you can’t sleep at night. You have it when you struggle to fall asleep, stay awake for hours, rise up too early, or feel too tired upon waking up. And the episode is recurring—totally different from the occasional sleepless […]

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How to Choose A Mattress in 2019

Finding the right mattress for you should not be a head-scratcher.  Even if the number of options seems overwhelming, you can systematically go through them. Narrow down the factors to consider. Create a shortlist of the best brands and models. Then, sleep over it. You can make a decision the next day when your mind […]

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How Long Do Memory Foam Mattresses Last?

The lifespan of a memory foam mattress depends on the type of memory foam, number of layers, thickness, and density of layers, foundation layer properties, and construction strength. There are three types of memory foam namely the traditional, air cool, and gel. Traditional type is more suited if your body mass index is higher than […]

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