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Category Archives for "Sleep Education"

Should You Use Melatonin for Sleep?

Dubbed as the Dracula of hormones, melatonin is a natural hormone that comes out at night. Your body produces it through the pineal gland, a pea-sized gland that sits atop the center of your brain. This part of the brain is turned off during daylight. But when darkness arrives, it’s switched on and starts releasing […]

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What to Do When You Can’t Sleep?

Are you having trouble finding sleep at night? Insomnia may be the culprit. Basically, insomnia means you can’t sleep at night. You have it when you struggle to fall asleep, stay awake for hours, rise up too early, or feel too tired upon waking up. And the episode is recurring—totally different from the occasional sleepless […]

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5 Sleep Disorders You Should Know Aside from Insomnia

The devil is in the details. No, we’re not talking about evil spirits preventing you from getting a good night’s sleep. We’re telling you instead to pay attention to the details making up your less-than-satisfactory nocturnal experience.  Could it be that you’re not only suffering from insomnia? Your difficulty to fall asleep and stay asleep […]

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