How Many Calories Do You Burn While You’re Asleep?

Calories Do You Burn While You're Asleep

Are you wondering how many calories are burned while sleeping?  It makes sense to dabble with this question since there aren’t many places where you will find the correct answer to it.  When it comes to weight loss, most people obsess about the number of steps they walk, the total calories they consume, and they … Read more

Why Does Heat Make You Sleepy?

Have you ever felt lethargic and confused while walking outdoors during the day? Wondering why does heat make you sleepy? It is common for people to feel tired, sleepy, lethargic, or confused during the summertime, mainly if their work involves staying outdoors for a long time. Just think about it. Even when you spend 1-2 … Read more

Duvet vs. Comforter – What’s the Difference?

Are you still confused between a duvet and a comforter? Some people find duvets to be more useful while others feel a comforter is all they need. Both are bedding accessories popularly used in cold countries.  We can understand if you have never heard of the duvet before. When it comes to bedding accessories, different … Read more

What is Shift Work Sleep Disorder and Why Does it Matter?

Do you work night or graveyard shifts? Do you get enough spare time to engage in activities other than work and sleep? Due to perks like extra pay and a flexible schedule, a lot of people are choosing to work at night. The labor law does not necessitate employers to compensate the night workers additionally, … Read more

Stretching Before Bed: Good or Bad Idea?

Stretching Before Bed

Are you looking for non-medicinal ways to calm yourself down before bed?  A lot of people these days feel stressed out and anxious right before going to bed. It is not uncommon for city dwellers to spend 1-2 hours, either just lying wide awake on their bed or tossing and turning, trying to fall asleep. … Read more

Meditation for Sleep – Best Meditation and Sleep Guide.

meditation for sleep

Did you know that practicing meditation once a day can help you enjoy deeper, more restful sleep? It’s not easy for everyone to fall asleep within a few seconds of lying on the bed. There are plenty of people who suffer from sleep disorders like insomnia and daytime sleepiness.  A study from the University of … Read more

Is Sleeping Naked Good for You???

Have you ever wondered how it would feel to sleep buck naked at night?  Sleeping naked feels a lot better than wearing a t-shirt and pajamas in bed. Even if you wear minimal clothing, a night of sleep without regular clothes is more relaxing and peaceful.  The good feeling continues to persist the next morning … Read more

How to Stop Snoring: The Only Guide You’ll Need

How to Stop Snoring

Do you regularly wake your partner up in the middle of the night due to snoring? Or is it the other way around? We understand how it feels when you unwittingly make someone’s life miserable. Snoring is entirely involuntary. You or your partner/roommate has no control over it. But still, you cannot dismiss the negative … Read more