The thickness and the material quality of the mattress topper are the key elements which can reduce and heal the back pain. The pain can be at the lower back, along with the spine, or at the upper back. Back pain for males is mainly attributed to stress, wrong sleeping posture, obesity, arthritis, slip disk, and excessive motorcycle riding. Female back pain is mainly attributed to stress, pregnancy, arthritis, joint dysfunctions, and spinal compression. Of course, there could be many more causes also.
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You have to consider many medical and physiological parameters while selecting the best matters topper for back pain. The topper should provide correct alignment between the spine, lower, back, neck and the shoulder joints. It should be firm but not hard. It should support free disc movements during posture change. It should absorb stress from the lumbar region. It should heal the pain in the sacral region of the back. It should provide static support to the Thoracic region while sleeping on the back. It should also provide comfort to the cervical section from the base when you place your head on the pillow.
Best Mattress Topper for Back Pain – Comparison
Table of Contents
- Best Mattress Topper for Back Pain – Comparison
- 5 Best Mattress Topper for Back Pain
- Conclusion
5 Best Mattress Topper for Back Pain
1. Sleep Innovations Mattress Topper
Material and Design
The key components of Sleep innovations four-inch dual layer mattress top are gel memory foam, fluffy fiber, quilted cover, and heavy density foam pad. The design of the topper is based on the 75″x389″x4″ dimension. The twin layer mattress topper fiber fills at the core to absorb maximum shock and vibrations.
Functionality
Lower back Support
The Sleep Innovations mattress topper uses memory gel layer in combination with core foam fill. It provides support to your lower back, spine, upper back, neck and the shoulders. You may choose any sleeping posture during your sleep. It allows you the freedom to change the postures without any hassles. The best-suggested posture is left side sleep if your lower back pain is critical or severe. You can also sleep on your back, provided you keep the entire spine in straight alignment. The gel foam absorbs the stress from the lower back and the whole spine to the neck. At the same time, it provides warmth to heal the pressure points. It is mainly due to the enhanced circulation points from the neck to the lower back.
Firmness Factor
The Sleep innovations mattress topper has a low, medium firmness factor. It is because of its perfect alignment with the other layers of the foam mattress. By keeping the firmness at low medium, the designers have ensured complete wrapping of topper around your body’s contours. At the same time, the topper stays firm without buckling in too much. It makes the topper ideal for patients recovering from spinal injuries, post-surgical pain, and therapeutic treatment of the spine and back muscles.
Flexibility Factor
The mattress topper is flexible enough to shift the stress from its point of absorption across the dimension and vertically down. The gel capsules within the upper layer can shift like a flexible fluid to wrap around your body. They come directly into contact with the various parts of your back muscles, spine and the blood veins. You can observe the results when you sleep on the side or the back.
Healing Factor
Healing is a process which combines relaxation, de-stressing, pressure absorption, enhanced circulation, and oxygenation of the affected body part. The Sleep innovation mattress topper can provide all the functionalities to your back. It is due to the core filler layer which can provide effective healing and recovery from stress.
Support Factor
The thoracic region on your back is a sensitive part, which is connected to the shoulders, neck, and the head. By relaxing and de-stressing the muscles and the nerves in this region, it is possible to heal many of the upper back pain causes. The Sleep Innovation topper provides comprehensive support to the thoracic region when you sleep on your back on the side. We recommend you to take a left side sleep posture to get the top benefits. The pressure resulting from the contact between the thoracic region and the mattress top is sufficient to enable free circulation of blood. The support can also heal the pain in the nerves that connect the lumbar to the lugs and heart muscles in the cardiovascular system. So, your breathing gradually gains depth during your sleep. The circulation of oxygenated blood through the upper back can eliminate most of the toxic elements that get accumulated here. The process could be slow in the initial stages. But it gains momentum once the threshold stage is reached. So, we recommend you use the Sleep Innovations mattress topper for a minimum of three weeks to get visible results for your back pain.
Versatility Factor
The Sleep Innovations mattress topper can heal many types of back pain due to multiple causes. The efficacy and time required for healing could vary, depending on the nature, intensity, and stage of your back pain. Our evaluations of the topper have given us positive results. We not only consider the reviews from you but also put the topper to many practical experiments. Our tests are conducted on multiple age groups of men and women from 15 o 70+. We include athletes and sportspersons, patients, women during pregnancy and postpartum, and people with joint pain, chronic arthritis, and spondylitis inflammation problems. We represent the statistical data we collect in the form of tables and charts to see the efficacy of using the topper. In that chart, the Sleep Innovation has got the top spot. We found the efficacy to be high among the athletes and sportspersons, obese persons, and those who have specific symptoms of congenital spinal cord disorders.
2. Lucid Gel Mattress Topper
Material and Design
The key components of the Lucid Gel Mattress Topper are the gel material, and premium foam infused cells, ventilated design, Tencel blend cover, and the open cell construction.
Functionality
Lower back Support
Lucid Gel topper comes with 2 inches and 2.5-inch thickness foam. The support it provides to the lower back can help stabilize the lower back muscle structure consists of the four primary parts of the lumbar spine, Gluteus muscles, and the Thoracolumbar muscles. They are thickly woven with each other to form the lower back. The connectivity of the lower back to the spine, upper back and the neck muscles are through the sensory nerves and veins. The Lucid gel foam is known to absorb the stress from the four primary parts. We recommend you sleep on the back or side depending on your comfort. But you have to ensure a part of lower back coming into direct contact with the mattress topper. When you sleep on the side, it is the oblique muscle on the side that comes into contact. It is connected to the other four parts. So, the stress removal factor can work effectively to provide lower back support. It is better to avoid sleeping on the stomach since none of the back parts come into contact with the mattress topper.
Firmness Factor
The Lucid gel topper has a medium plush firmness factor. It is neither too hard nor too soft. You can rest your entire back on the topper and get relaxation within a few minutes. It is due to the pressure interaction between the spine and the topper material. It relaxes the neurons around the spine and eliminates the stress from the spine itself. The signals of healing pass from the spine to the entire back muscles from the lower back to the upper back and the neck and into the brain. The neurological reactions from the brain eliminate the main chemical called carcinogen in the spine which is responsible for the pain. So, the tissue oxidation reduces considerably.
Flexibility Factor
The flexibility of the Lucid Gel mattress topper is mainly due to the gel material, and premium foam infused cells. They can shift their position according to the movement of your body. The cells readjust their alignment and form a chain around your back. The chain extends from the Glutes to the upper part of the neck and shoulders. The pressure exerted by your body on these chains result in gentle massaging of the muscles and the nerves. So, you can experience the feeling of relaxation spreading gradually with the muscles and tissues. These signals can push the sleep cycle to speed from the moment you lie down on the bed. Your body develops the tendency to enter the state of deep sleep without any internal disturbances.
Healing Factor
The back pain healing starts from the moment the carcinogen chemical starts disintegrating from the spine. The gel foam removes the stress from the motor neurons and the sensory neurons as key a part of its function. The impact can be seen in the central nervous system which passes the signals to the various muscles and the joints across the length of the spine. It can result in the removal of many toxic elements from the muscles.
Stability Factor
The Lucid gel mattress topper provides stability to the bone joints from the lower part of the lumbar to the upper parts of the cervical bones. It is mainly due to the alignment of the foam cells along the length and width of the backbone muscle lines. They keep the central spine in perfect alignment with the rest of the back muscles, nerves, and veins. Once the stability extends throughout your sleep cycle, it is possible to get healed from the back pain. The process could be gradual, but it happens for sure. This kind of stability is highly beneficial during pregnancy and postpartum periods when the probability of back pain is normally high. The same functionality works for the recovering patients who tend to develop high-stress factors on the back due to continuous medications and treatments.
Versatility Factor
At Phatfusion, we perform the comparative analysis between the various brands of mattress topper based on the five factors listed above. We found the Lucid Gel topper to be highly effective for the recovering patients and the women during and after pregnancy.
3. Isolus 2.5″ Gel Memory Foam Mattress Topper
Material and Design
The material used in the Isolus is the combination of bamboo rayon and memory foam. The design is based on the CertiPUR certified supporting structure.
Functionality
Lower back Support
The combination of memory foam layer and the lightweight bamboo rayon at the top layer can provide considerable support to the lower back. It removes the stress from the pressure points in this region. There are two main muscles in your lower back, namely the Thoracolumbar Fascia and the Latissimus Dorsi. Both of them take on lots of pressure during your everyday activities. Hence, they can accumulate internal stress that causes pain. Over a period, this pain increases and the muscles can become brittle. The Isolus topper provides support to these two muscles. It also extracts the stress and pain from the pressure points on these two muscles. The other key support provided by the Isolus is for the Tendons which are located exactly between these two muscles. Hence the lower back gets maximum support.
Firmness Factor
The initial structure that provides firmness to the Isolus is the top layer of bamboo rayon. It is not hard, but it provides stability to the spinal cord from the lower back to the neck region. The various pressure points on the spine are connected to the head and neck, triceps, biceps, chest, abdomen, leg, bowel, and bladder as well as the sexual organs. By keeping the spinal cord alignment intact and relieving the stress from the pressure points, it is possible to improve the health conditions of the muscles that are connected to the back. The opening up of bowel pressure points enhances the metabolism and waste elimination. Hence, the probability of acidity, constipation, and accumulation of toxic elements are eliminated. These are some of the factors which can also reduce and heal the back pain.
Flexibility Factor
The memory foam used in the Isolus mattress topper is highly flexible. You might change your sleeping posture from back to side or stomach during sleep. But you may spend the maximum sleeping hours on your back. This kind of unintentional change in sleeping posture can cause incredible stress onto the lower back and spine. However, the flexibility factor of the Isolus can effectively overcome this risk. It is due to the dynamic adjustment of the foam cells according to your body contour. Also, the top layer wraps around your lower and upper back to provide comfort and relief.
Healing Factor
The extraction of stress and pain from the lower back muscles and the spinal cord can act as the best healing point for the back pain. Moreover, the relaxation of the Central Nervous System (CNS) is another factor that provides relief from back pain.
Stability Factor
Stability is provided by the bamboo rayon layer which keeps the spinal cord straight. It can also support changes in the alignment which are caused due to the unintentional movement of the lower back during sleep.
Versatility Factor
The Isolus can provide relief from back pain when it is in the initial, moderate, severe, and critical stages. The duration of usage to get relief may vary, depending on the effectiveness of the therapeutic treatment you are taking.
4. SleepJoy 3” ViscO2 Ventilated Memory Foam Mattress Topper
Material and Design
Visco2 Memory Foam is the medical-grade material used in the making of SleepJoy 3” mattress topper. It is designed to carry the maximum bodyweight of those who have the body mass index value between the normal range and over 30+.
Functionality
Lower back Support
The SleepJoy 3” ViscO2 is a single layer mattress topper. But it has high density to provide sufficient support to the back from the lower section to the neck muscles. You have to lie down with your legs slightly spread to the sides on your back. The angle could be as little as 30-degrees. The reason is simple. The nerves which start from the spinal cord spread over to the lower part of the body through the legs and extend to the toes. The core support is on the lower back. By aligning your back in this posture, it is possible to get the maximum contact between the pressure points with the mattress topper. Once it is done, the support to the lower back extends up to the head and neck at the upper body.
Firmness Factor
The SleepJoy 3” ViscO2 topper has a moderate firmness combined with medium level softness. The combination can provide support to the back without making your body sink into the mattress. At the same time, it aligns the lower back with the spine and the neck muscles.
Flexibility Factor
The SleepJoy topper is highly flexible due to the open cell structure. The cells can align themselves exactly according to the shape of you back. You may keep it straight or slightly at an angle from the linear line. It happens mostly during the disturbed sleep. Your body will eventually return to the straight back posture. But the stress exerted on the lower back, and the spine can cause severe pain along the CNS and the connected muscles. The SleepJoy flexibility factor prevents this possibility.
Healing Factor
The back pain healing could be a long-term process, especially when you are recovering from post-surgical or post-therapeutic conditions. Even if you are not a patient, your everyday stress factors can cause the back pain which takes time to heal. SleepJoy mattress topper can heal the back pain from the lower joints to the neck muscles and also down to the legs. You have to consider these two factors because the back pain can extend its effects onto these two sections. The healing effects will also extend to these two sections evenly.
Stability Factor
The SleepJoy mattress topper can keep your lower back and spinal cord stable by taking out the pain from the pressure points along the lines of CNS connecting to spine. Once you get the healing effects on the CNS, it is natural that your back posture sleep will have no changes to its posture. Hence the stability of spinal cord increases with time.
Versatility Factor
SleepJoy mattress topper has a simple construction of memory foam. But its versatility is in healing the back pain gradually and naturally without having to depend on other supporting objects during sleep.
5. Ultimate Dreams 3″ Mattress Topper
Material and Design
The Ultimate Dreams 3″ Mattress Topper is made from the combination of sleek bamboo, and TALALAY latex. It has vast numbers of pores on the top, making it breathable and cooling for your skin. It can also absorb your body heat and stress to the maximum level. The topper is designed to provide maximum relief to the lower back and spinal cord pain in the post-surgical and therapeutic period. You can also use it to get stress and fatigue relief, if you are an athlete, sportsperson, or an individual who performs stressful activities in your work that can cause back pain.
Functionality
Lower back Support
The lower back support provided by Ultimate Dreams 3″ Mattress Topper is due to its material combination of bamboo and latex. Bamboo can exert pressure onto the lower back muscles due to its firmness. But this factor alone may not be sufficient. So, latex provides a wrapping effect to lower back along with the pressure. The combinational effect can hold your lower back in a stable position without too many involuntary movements during sleep. However, constant positioning in this posture can cause stiffness on the lower back, resulting in numbness. So, the softness factor of the mattress topper creates a massaging effect onto the back. So, you can experience maximum support to the lower back.
Firmness Factor
Firmness is required on the abdomen and hips sections of your body to keep the spine and the lower back in alignment. But this firmness should not be too hard. Or it can result in stiff back. Hence, the combination of latex and bamboo creates a moderate firmness factor on the Dreams 3″ Mattress Topper. So, you can sleep comfortably without experiencing any sense of stress or pressure on the back and the spine.
Flexibility Factor
The flexibility factor of Dreams 3″ Mattress Topper is moderate. It is not too soft, at the same time, it’s not too hard also. So, you can slightly adjust your back sleep posture to side sleep and stomach sleep without any pressure impact on the lower back or the spinal cord.
Healing Factor
Healing factor of Dreams 3″ Mattress Topper is directly proportional to the combination ratio of bamboo and latex. It can gently wrap around your lower back without an excess of softness. It heals your back pain by extracting stress from all pressure points long spinal cord. It also extends the healing effect to neck muscles on the upper body and feet on the lower body. So, nerves and muscles connecting to spinal cord get healed.
Stability Factor
Bamboo is the material to give maximum stability to your spine and lower back. It also keeps the spine straight without too many unintentional movements during sleep. It allows free circulation and flow of oxygen to eliminate toxic elements from muscles connecting to back. It is one of the reasons to get relief from back pain.
Versatility Factor
The Dreams 3″ Mattress Topper can heal all types of back pain from mild stage to critical stage, depending on your existing health condition.
Conclusion
However, now you have to make a final decision of which mattress topper suits your needs. The 5 brands listed in this article are all good in their own way so you have to decide which one is perfect for you.
Maintenance of the mattress topper is essential to keep it away from germs and infectious elements. You can follow the instructions in the user manual for getting best results.
Elimination of pain from the pressure points and transfer of body load onto the other inner layers of the mattress are the key functions of the back pain-relieving mattress top. It supports your spine and the backbone when you lie down on your back or side. It is better to avoid stomach down posture if you wish to get the best results within the shortest span of time.
When you sleep on your side, ensure maximum contact of the entire body length with the mattress topper. Avoid placing your arm beneath your body as it can hinder the contact between the topper and key pressure points.
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