5 Best Mattress for Stomach Sleepers in 2019 [Complete Guide & Reviews]
The best mattress for stomach sleepers should have the right kind of firmness and softness factors. It should allow proper alignment of the spinal cord with the back bone, back muscles, and the neck and shoulders. It should provide support for the abdomen and hips for maintaining the posture at comfortable levels. It should be able to cool the body by absorbing the excess heat. It should provide sufficient ventilation for the smooth breathing without any hassles.
If you are a stomach sleeper, the probability of changing the postures to side, back, and other positions could be high. So, the mattress should support the unintentional shift of position without causing any side effects to the muscles, joints, and tissues. It should have the sufficient number of layers to support the body weight from BMI under 19 to BMI closer to 30+. The design and structure of the top mattress cover should preferably have microfiber patterns to distribute the body weight, provide firm grip over your body, and fit into the contours of your body with ease.
Table of Contents
- 1. Loom and Leaf Mattress for Stomach Sleepers
- 2. ZENHAVEN Mattress for Stomach Sleepers
- 3. Tuft & Needle Queen Mattress
- 4. Leesa Mattress
- 5. Dreamcloud Mattress
Design and Construction
The base layer of the Loom and Leaf mattress is made from the highest quality standard foam. It has the maximum density and tensile strength. It provides firmness to the other top layers. It absorbs the maximum shocks and vibrations from the top layers without buckling or breaking. It absorbs the maximum heat from the top layers and dissipates it to the bed foundation on which it rests. It also provides the adequate reverse pressure from the base layer up to the top layer which in turn gets transferred onto your body. It is this pressure, which keeps your body floating on the top without sinking into the mattress. The construction of the base is similar to that of a series of springs which are installed in parallel lines across the length and width of the mattress. It takes the maximum load from the stomach sleeping, regardless of your Body Mass Index level.
The transition layer of Loom and leaf mattress is made of Visco elastic memory foam material. The Centi-Pur Technology certification for the transition layer is due to the maximum performance when two obese persons with higher Body Mass Index (BMI) are on the queen or king sized mattress. It has the maximum flexibility. It has the best shock and vibration absorbance capacity. It can last for many decades without losing its original density and dimensional integrity.
The Gel over the transition layer has sufficient density and flexibility to accommodate your stomach sleeping posture. Weight distribution happens at the top layer from the position of your body to the length and width of the mattress in circular patterns. However, the absorption by the layers prevents disturbing your spouse when you change posture on the mattress. The gel layer also absorbs the maximum heat from your body and cools it. The heat emanated by the stomach side of your body is generally higher in volume.
The top layer of Loom and Leaf mattress is made from organic cotton with foam layer quilt to absorb heat and moisture from your body. It results in natural cooling of skin’s multiple layers from the epidermis top to the hypodermis and the subcutaneous levels. The top layer can change the temperature level based on the external environment. During winters you can experience warmth, while summers keep the top layer cooler. The Loom and Leaf mattress top layer has a porous structure for allowing the free circulation of air. So, you can breathe freely on your stomach sleeping posture also. The gel layer and the top layer perform another important function of suppressing your snoring. It is due to the enabling of deep breathing cycles in spite of being on the stomach down position.
The functionality of the Loom and Leaf mattress is mainly providing perfect alignment to the spine. Unless back sleeping where the alignment is linear, back sleeping can’t keep it straight. It may result in back pain in some cases. But it is not the same for everyone. At Phatfusion, we have conducted several research works on stomach sleepers and their physiology.
Pressure on the transverse abdominal region from the mattress can spread along its length. The other affected parts are the internal abdominal oblique, external abdominal oblique, and the rectus sheath. It can provide maximum comfort to your body and the spinal cord. It is especially true when your body mass index (BMI) is higher than the normal levels. It is stated that the pressure on the lower back increases when obese people try to sleep on back posture. Hence, the probability of lower back pain is more. The transverse pressure on the abdominal areas slowly transfers to the abdominal muscles and tissues. It is one way of enhancing the metabolism and cardiovascular activity and system efficiency. The top and the transition layers can absorb the maximum stress from the abdomen and belly areas in the form of heat and provide relief and cooling effects. If your BMI is within the normal levels, your body benefits from the energizing of the abdominal and the hips muscles. It is due to the natural process of enzyme activation which improves the cardiovascular and metabolic organs.
The transfer of energy within the cardiovascular organs is stated to be optimum when you sleep on stomach posture. It is natural when your BMI is normal or moderately higher than the normal range. The circulation through the spine can happen freely since the neurons are not under any pressure. So, the flow of oxygenated blood and micronutrients through the spine happen much faster. The Loom and Leaf mattress has the most aerated structure to allow maximum breathing. So the volume of oxygen absorbed by your lungs will remain almost the same compared to the side posture. The only risk you have to consider is the probability of misalignment in the spine if the movements of your legs are not in line with the spine. Otherwise, your body can get energized much better in stomach sleeping posture.
Body Weight Balance
The probability of body weight balancing on stomach sleeping is very low when you use low-density mattresses. Loom and Leaf mattress has the 5.5” core base which can ensure maximum weight balancing with its support and firmness factors up to the top layer. What exactly happens when the stomach weight gets transferred through the top layer, memory foam layer, and transition layer onto the base layer? The vertical transfer of weight results in reverse pressure from the base back to the top layer. The intensity of this pressure may vary depending on your BMI. Since it is directly proportional, your body experiences bouncing effect. It prevents your body from sinking into the mattress. At the same time, it avoids an excess of pressure on the stomach which may block the breathing. The balance of pressure results in body weight balancing due to spreading of the weight along the horizontal lines.
Pressure Point Contacts
The acupressure points on the stomach and the chest are located on the lung meridian, conception vessel meridian, and the heart meridian. The exchange of pressure between these points and the Loom and Leaf mattress layers results in many benefits. At Phatfusion we have been able to conduct a comprehensive study of the benefits you get from the Leaf mattress as a stomach sleeper.
Loom and Leaf Mattress Benefits for Stomach Sleepers
In our research we came across some major benefits of using a mattress that is customized according to your needs. Here are some of the key aspects of it that we’d like to share with you.
Design and Construction
The design of ZENHAVEN Mattress is based on five zone construction of comfort layer, latex support, organic cotton cover, and organic wool layer. Latex is the core ingredient of the mattress. The molding process of mattress makes it breathable. Customization of the mattress in different zones makes it beneficial for your stomach sleeping posture. Neutral value of ph ensures it is free from skin irritation, allergic reactions, inflammation, and numbing effects.
Talalay mold is used for making ZENHAVEN Mattress latex. The processes of press hydraulics, freezing, and vulcanization transform high-quality natural latex into a perfectly engineered material. Procedures induce properties of high tensile strength, flexibility, heat absorption and cooling, body weight support and distribution, and pain healing. Resulting material reduces accumulated stress from your body. It eliminates fatigue. It enables perfect sleep cycle by balancing body ph, temperature, and water content. You can experience undisturbed deep sleep every night.
ZENHAVEN Mattress has multiple support cores beneath Comfort layer. They provide complete support for your body by combining firmness with softness and spring action. You don’t experience the feeling of sinking once you lie down on the mattress. At the same time, it feels soft and warm.
ZENHAVEN Mattress – How it Works
Healing points on your chest, left and right shoulders, abdomen, knees, and legs come into contact with five zones of ZENHAVEN Mattress perfectly.
By following simple maintenance according to the user manual, it is possible to extend the lifespan of ZENHAVEN Mattress for decades.
- ADAPTIVE FOAM: Constructed with freshly poured T&N Adaptive foam, this mattress provides a bouncy yet supportive feel perfect for all sleeping positions. Our foam allows us to compress our mattress to fit into a small box and ships quickly.
- HIGH QUALITY: Our high-grade foam is more advanced than outdated materials such as latex and memory foam which cause you to "sink in and feel stuck" and "sleep hot." The T&N Adaptive foam sleeps cool, is just the right mix of "not too soft, and not too hard", and offers great pressure relief and "localized bounce" so you won't disturb your sleeping partner.
- NO RISK: Mattress has a full refund guarantee with a 100-Night Sleep Trial plus and honest10-year limited warranty you can actually use (no gimmicks).
Material and Construction
Material and making processes of Tuft & Needle Queen Mattress create the perfect platform for stomach sleeping. Construction of the mattress considers pressure relieving points located on the front section of the body. Multiple layers are designed to distribute body weight evenly across horizontal and vertical lines at every point of contact. The mattress can adjust its comfort zone cell alignment along spinal cord length, regardless of the angle in which you position your body while sleeping. It provides maximum relaxation and healing effects.
T&F adaptive foam is a 10” thick mattress material is created to provide comfortable bounce from its core to the top layer. It keeps you floating over the mattress without sinking in. At the same time, it provides the firmness needed to establish contact with pressure points all over your body.
- Our mattress: Great things come in small packages. The Leesa mattress in a box is beautifully designed with three premium foam layers for cooling, body contouring and pressure-relieving core support. With the all-new Top layer of high Quality foam, you'll experience enhanced pressure relief and better rest. The Leesa mattress offers a universal adaptive feel, which adapts to your body type while you sleep, regardless of your sleeping style.
- Cooling comfort: Our exclusive high quality foam's microcell structure promotes airflow while still providing the perfect amount of hug and bounce. So, you sleep cooler and get the comfort and support you need.
- Made in USA: The Leesa mattress is designed, assembled and manufactured in the USA with high-performance foams.
Material and Construction
LEESA Mattress is made from the combination of two foam types AVENA foam for free air flow and memory foam for healing and relaxation effects. The core base of the mattress is six inches thick. It is designed to provide maximum strength, stability, firmness, and support for your body. It can also speed up the transition from light sleep to deep sleep within a few minutes. You’ll wake up with a fresh mind and completely healed body to face the next day. Healing of muscle stress and fatigue is the core befit you get from the material and construction of LEESA Mattress.
CertiPUR certification of LEESA Mattress denotes the quality of design, material, and construction standards. The mattress is completely free from volatile and harmful chemicals since the making procedures eliminate them from the core.
Support foam of LEESA Mattress is the core base. It is firm enough to absorb stress due to your body weight. It distributes the weight along its length and width evenly. So, the top layers are relatively stress-free. This foam is also engineered to provide reverse pressure to the top layers to keep the stable without sinking. The base also absorbs heat from your body that is transmitted through the top layers. It preserves the heat transmits to the top layers when heat level dips below normal room temperature. It is one way of balancing your body temperature without fluctuation. During cold seasons you can experience warmth while sleeping on LEESA Mattress due to this reverse heat transmission technology.
Are you a side slepeer? Then you quickly need to check this Article!
AVENA Foam at the top layer of LEESA Mattress provides cooling effects due to free air circulation. It also evaporates the sweat on your skin. You may change your stomach sleeping posture by moving your legs and arms in different directions during sleep. The AVENA Foam can adjust the ling of its cells to provide relaxation to your body.
- 13" Gel Memory Foam Mattress with 3" of Gel Memory Foam
- Three Layer construction: 3" of 4lb gel memory foam, 2" of 5lb memory foam, 8" base of premium base foam
- 100% Made in USA, 100% Made in USA components
Material and Construction
Dream Deep Sleep
Deep sleep for six to seven hours can reduce the risk of diseases and disorders to a considerable level. Dreamcloud mattress can induce this state through the natural healing of muscle fatigue, nervous stress, and joint pain. Normalization of circulation and enhanced depth of breathing can stimulate deep sleep within few minutes after you lie down in your stomach posture on the Dreamcloud mattress.
The mattresses we have reviewed here work on the design efficiency of the multiple layer system. The exchange and transfer of heat, pressure, stress, and the elimination of fatigue are responsible for the increased level of comfort.
It is natural that you won’t sleep on your stomach for the entire night till morning. All mattresses designed to reduce the impact of vibrations when you unintentionally change the posture between the back, side, and the stomach sleeping.
Also check out our Review on Best Innerspring Mattress.
The key benefits of using above reviewed Mattresses for stomach sleepers are as reviewed above. You will be surprised to know about the hidden benefits offered by the reviewed mattresses for healing and curing many of the chronic problems related to the cardiovascular and internal organs.
All the reviewed mattresses extend the pressure relief benefits to the back and neck muscles through the shoulder meridians passing into the lower and upper back, ultimately touching the spinal cord. You have to make the final choice based on the fact that which brand appeals you the most. In our opinion, any of the above listed brand would do good enough job satisfying your needs.If you have any questions or suggestions about our process then please comment below.