Author Archives: Andrew

Should You Sleep Without a Pillow?

Why should you use pillows when you can sleep without them? Are you wondering why humans need pillows? There are several theories on why humans evolved to sleep with a pillow beneath their heads. Even before the age of homo sapiens, tree-dwelling apes (5-23 million years ago) used sleeping pillows made from wood.  Not only […]

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What is Rhythmic Movement Disorder?

Does your child rock their head or body as they fall asleep? Or does your partner or sibling bang their head against the wall while snoozing? Or maybe you’ve been told you’re the one showing any of these symptoms. These motions may be referred to as rhythmic movement disorder. This kind of disorder can disrupt […]

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