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How to Make a Memory Foam Mattress Sleep Cooler
Are you a fan of memory foam, at least when it comes to your bed? The way it cradles the contours of your body makes you feel relaxed and supported. And this is the single best thing about this popular mattress material. But if you own one, depending on the other components it comes with, […]
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What is Biphasic Sleep? Definition, Cycle, and Effects
Do you sleep in a single stretch or small segments? Have you ever thought about how your sleeping patterns can affect your energy levels during the day? Most people sleep in a single stretch as their schedule requires them to be outdoors 10-12 hours a day. This type of sleeping pattern is known as monophasic […]
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Delayed Sleep Phase Disorder – Symptoms, Diagnosis, Treatment
When was the last time you dozed off on the scheduled bedtime without having to take sleep medications? Are you able to go to sleep at the same time every night? Not everyone can fall asleep at 10 pm every night and wake up at 6 am the next morning. Some people stay awake till […]
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Should You Sleep Without a Pillow?
Why should you use pillows when you can sleep without them? Are you wondering why humans need pillows? There are several theories on why humans evolved to sleep with a pillow beneath their heads. Even before the age of homo sapiens, tree-dwelling apes (5-23 million years ago) used sleeping pillows made from wood. Not only […]
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How Many Pillows Should You Sleep With?
Do you suffer from recurrent head and neck pain? Are you unable to decide the right number of pillows to sleep with? The dictionary meaning of a pillow is “a rectangular cloth bag stuffed with feathers or other soft materials, used to support the head when lying or sleeping.” Pillows are not just a form […]
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What is Rhythmic Movement Disorder?
Does your child rock their head or body as they fall asleep? Or does your partner or sibling bang their head against the wall while snoozing? Or maybe you’ve been told you’re the one showing any of these symptoms. These motions may be referred to as rhythmic movement disorder. This kind of disorder can disrupt […]
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6 Tips to Fall Back Asleep If You Wake up in the middle of the Night
Do you wake up in the middle of the night or early in the morning and lay awake for hours trying to fall back asleep? We would like to inform you that you are not the only one suffering from this problem. Not being able to fall back asleep upon waking up way before sunrise […]
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Sleep Bruxism – Symptoms, Causes, Diagnosis, Treatment
Are you curious to know why some people grind their teeth in their sleep? Do you know someone who bites their teeth in sleep? Nighttime teeth grinding or chewing is more common than most people think. According to a stat by the National Sleep Foundation, Sleep Bruxism is prevalent in children under age 11. 14% […]
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Lucid Dreaming: 6 Easy Ways to Attain This State
When was the last time you were consciously aware of your dreams? What’s the most effective way to lucid dream? For most people, dreaming is more like watching a movie play out in their head during sleep without being an active participant in it or even knowing that they are in a dream. They get […]
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Kleine-Levin Syndrome – Diagnosis, Causes, Treatment
Sleep is one of the essential functions of the human body. Even though it is still a mystery, we know that rest supports the growth and development of the body. This is why a newborn child sleeps for more than 18 hours a day. But as it gets older, the sleep requirements diminish. An average […]
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