Stretching Before Bed: Good or Bad Idea?

Stretching Before Bed

Are you looking for non-medicinal ways to calm yourself down before bed?  A lot of people these days feel stressed out and anxious right before going to bed. It is not uncommon for city dwellers to spend 1-2 hours, either just lying wide awake on their bed or tossing and turning, trying to fall asleep. … Read more

Meditation for Sleep – Best Meditation and Sleep Guide.

meditation for sleep

Did you know that practicing meditation once a day can help you enjoy deeper, more restful sleep? It’s not easy for everyone to fall asleep within a few seconds of lying on the bed. There are plenty of people who suffer from sleep disorders like insomnia and daytime sleepiness.  A study from the University of … Read more

Is Sleeping Naked Good for You???

Have you ever wondered how it would feel to sleep buck naked at night?  Sleeping naked feels a lot better than wearing a t-shirt and pajamas in bed. Even if you wear minimal clothing, a night of sleep without regular clothes is more relaxing and peaceful.  The good feeling continues to persist the next morning … Read more

How to Stop Snoring: The Only Guide You’ll Need

How to Stop Snoring

Do you regularly wake your partner up in the middle of the night due to snoring? Or is it the other way around? We understand how it feels when you unwittingly make someone’s life miserable. Snoring is entirely involuntary. You or your partner/roommate has no control over it. But still, you cannot dismiss the negative … Read more

Sealy Mattress Review 2020

Sealy Mattress Review

Why Sealy Mattress? This must be the burning question that has led you here. The name Sealy has been synonymous with traditional mattress-making. But constant innovation is the reason it has stayed as an industry leader for over a century. Let’s take you on a short trip down memory lane and learn more about the … Read more

Mattress Size Chart & Mattress Dimensions

Best mattress size

Buying a new bed is an exciting experience. But before you begin, it is important to take into consideration all the different options available to you concerning the size of the bed, and all of the benefits that go along with each size. The size you choose is an individual decision in the end, but … Read more

Mattress Price Comparison

Mattress Price Comparison

Why do some mattress models command higher prices? If you’ve been wondering about this, you’re in the right place. We are going to talk about a lot of things related to the cost of beds in the United States. The topics range from the categories of mattress price comparison to the factors that affect the … Read more

How to Make a Memory Foam Mattress Sleep Cooler

Are you a fan of memory foam, at least when it comes to your bed? The way it cradles the contours of your body makes you feel relaxed and supported. And this is the single best thing about this popular mattress material. But if you own one, depending on the other components it comes with, … Read more