Can Acupuncture Treat Insomnia and Sleep Apnea?

Integrative medicine refers to the combination of alternative and conventional treatments and practices. In recent years, researchers have seen the former’s promising impact. Included in its beneficiaries are patients contending with sleep problems. In particular, they have found some evidence that using acupuncture for insomnia, as well as sleep apnea, works. Still, acupuncture might not […]

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12-Month Sleep Regression

Parenthood is an exciting and challenging time. From the onset, it is filled with mixed emotions, horror stories, and life lessons. Somehow, some people who have raised a baby once opt to do it again. It’s probably the meaning this milestone brings to them. Romanticism aside, having a baby may also yield plenty of confusing […]

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Does Marijuana Help You Sleep?

Are you losing hope for your sleep disorder? Maybe you’ve tried popping pills, listening to a hypnotherapy recording, or diffusing lavender oil in your room. Any of these may have worked for a time. But you haven’t stopped searching for a cure. In this case, might you be interested in a controversial one? Try cannabis. […]

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Is It Good to Sleep on the Floor?

Imagine a night of sleeping on the floor – no mattress to cushion your body, no bed to climb onto. It would be like when cave people, our ancestors, retired at sundown. They just drifted off on the ground. Or as close as possible to it. Our modern lifestyle has brought us a lot of […]

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